Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!

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Featured Posts

Root Cause HealingRoot Cause Healing

+6+6

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice

InflammationInflammation

+9+9

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice

Archive

InflammationInflammation

+9+9

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice

Root Cause HealingRoot Cause Healing

+6+6

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice